DJ Firestarta's Journal, 14 Jun 22

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85.6 kg Lost so far: 61.8 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:
805 kcal Fat: 35.30g | Prot: 90.09g | Carbs: 41.37g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Boiled Egg, Young Green Onions, Onions , Great Value Prepared Yellow Mustard, Kraft Mayo with Olive Oil, Heinz Dill Relish, Tuna in Water (Canned). Snacks/Other: Ritz Cheese Crispers Cheddar, Ritz Cheese Crispers Cheddar. more...
1804 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.2 kg a Week

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DJ Firestarta's Weight History


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