Weigh In record (no journal entry) for 10 June 2022
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88.3 kg
Lost so far: 19.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 76.31g | Prot: 73.42g | Carbs: 189.77g.
Breakfast: Lidl Leche Semidesnatada, Crownfield Muesli Integral con Fruta , Agua del Grifo, Café Espresso. Lunch: Huevo Frito, Queso Gouda o Edam, Hamburguesa Casera, Agua (Embotellada), Patatas Fritas. Dinner: Hacendado Pera Conferencia , Agua del Grifo, Hacendado Pan Tostado Classic, Gallina Blanca Yatekomo Pollo. Snacks/Other: Hacendado Gelatina 0% Azúcar, Valor Chocolate Negro 70%, Agua del Grifo, Hacendado Bombitas de Maíz, Hacendado Yogur 0% 0% Sabor Coco. more...
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Gaining 0.2 kg a Week
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Emilio60's Weight History
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