Weigh In record (no journal entry) for 11 June 2022
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88.2 kg
Lost so far: 19.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 72.00g | Prot: 80.06g | Carbs: 173.78g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Naranjas, Agua del Grifo, Cebolla Asada Horno, Secreto Ibérico. Dinner: Hacendado Pera Conferencia, Agua del Grifo, Chef Select Lasaña Boloñesa. Snacks/Other: Hacendado Bombitas de Maíz, Hacendado Gelatina 0% Azúcar. more...
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Losing 1.1 kg a Week
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Emilio60's Weight History
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