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Went to appointment with both a nutritionist and a diabetes nurse and both said my diet would work. Nutritionist suggested I eat at the table instead of in front of the television...so I compromised and am eating lunch at the table in my screenhouse. The nurse stated that I was getting enough exercise and suggested more beans like lentils and navy beans.
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106.6 kg
Lost so far: 3.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 11.00g | Prot: 11.00g | Carbs: 37.00g.
Breakfast: Black Coffee (Large), Kraft Crunchy Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. more...
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Losing 0.3 kg a Week
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 Comments
Red and white kidney beans are pretty good, too! You can add them to soups to make the more filling.
14 Jun 22 by member: DomOlive
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Shortlegsbigheart's Weight History
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