Weigh In record (no journal entry) for 14 June 2022
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 31.28g | Prot: 33.37g | Carbs: 88.69g.
Lunch: Isis Queijo de Coalho , Ovo Mexido, Tapioca Tapioca. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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