Weigh In record (no journal entry) for 14 June 2022
|
83.6 kg
Lost so far: 12.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 84.37g | Prot: 80.83g | Carbs: 37.95g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Laughing Cow Original Creamy Swiss Cheese, Celery . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Fancy Mild Cheddar Cheese Shredded, My spaghetti sauce. Snacks/Other: G Hughes Sugar Free Ketchup, Great Value Deli Style Sliced Muenster Cheese, Oscar Mayer Classic Uncured Wieners, NuTrail Keto Nut Granola Blueberry Cinnamon, Great Value Dry Roasted & Salted Peanuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|