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蔥花肉鬆麵包/19:10便
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 29.01g | Prot: 30.53g | Carbs: 138.38g.
Breakfast: 豐力富 全脂奶粉, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 涼拌黃瓜, 白飯, 炒茄子. Dinner: 肉鬆麵包. Snacks/Other: 福義軒 湘辣蘇打餅. more...
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Losing 2.8 kg a Week
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