Weigh In record (no journal entry) for 14 June 2022
|
75.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 11.48g | Prot: 79.42g | Carbs: 58.09g.
Breakfast: Celsius Vadelma-Acai, Kurkku, Valio Polar Kevyen Kevyt 5%, Atria Hunajapaahdettu Broilerileike, Viola Ruohosipuli Kevyt Tuorejuusto, Uotilan Maalaisruislimppu. Lunch: Ingman Pehmeä Rahka, Mansikat. Dinner: Pepsi Pepsi Max Mango, Santa Maria Taco Sauce Mild, Kotimaista Broilerin Jauheliha, Arla Apetina Feta 3%, Kevätsipulit, Rainbow Miniluumutomaatti, Retiisi, Paprika (Punainen), Kurkku, Jäävuorisalaatti. Snacks/Other: Valio Arki Rae Rasvaton, Valio Sokeriton Mansikkakeitto, Kotimaista Pikakaurahiutale, Celsius Vadelma-Acai. more...
|
|
2087 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Jenni-Maaret_'s Weight History
|