Weigh In record (no journal entry) for 14 June 2022
|
124.5 kg
Lost so far: 17.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 22.68g | Prot: 54.11g | Carbs: 34.23g.
Breakfast: Betânia Iogurte Grego Zero, Tirolez Creme de Queijo Minas Frescal Light, Pullman Pão Integral Artesano, Ovo Mexido. Dinner: Abobrinha Italiana, Friboi Carne Moída Patinho. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasncastro's Weight History
|