Weigh In record (no journal entry) for 14 June 2022
|
76.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 109.35g | Prot: 112.53g | Carbs: 157.18g.
Breakfast: Coopatos Leite Integral, Pão de Queijo, Café com Açúcar. Lunch: Lacta Bis (7g), Milho em Espiga com Manteiga, Chuchu Cozido, Cenouras Cozidas, Bife de Carne de Vaca, Carioca Feijão Cozido, Tomates, Arroz Branco (Cozido). Afternoon Tea: Queijo Minas, Visconti Pão de Forma Integral. Dinner: Coca-Cola Coca-Cola, Sadia Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Aurora Bacon em Fatias, Panco Pão de Hamburguer. more...
|
|
2354 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.roque's Weight History
|