Weigh In record (no journal entry) for 14 June 2022
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 31.82g | Prot: 54.46g | Carbs: 123.04g.
Lunch: 奧利奧 (Oreo) 減糖25%, 光泉 全脂鮮乳, 桂冠 鮭魚炒飯, 炒青菜. Snacks/Other: 星野 春緋櫻桃, 新宜興 紅燒小卷, Kirkland 冷凍生干貝, 阿萬之家 醬汁粉肝, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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