Weigh In record (no journal entry) for 14 June 2022
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74 kg
Lost so far: 43 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 88.01g | Prot: 133.46g | Carbs: 53.97g.
Dinner: 油炸雞腿（無粉漿，吃皮）, 雞腿排, 清炒翠玉瓜, 炒茄子, 炒青菜, 義美 古早傳統豆干, 富統 滷排骨, 滷蛋. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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