Weigh In record (no journal entry) for 14 June 2022
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88 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 84.81g | Prot: 165.28g | Carbs: 276.26g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Café Espresso, Arehucas Vodka Caramelo, Tropical Cerveza, Huevo Frito, Papas Fritas Libres de Grasa. Dinner: Naranjas, Agua del Grifo, Pescanova Gulas, Freshona Guindillas, Ajo. Snacks/Other: Hacendado Bombitas de Maíz, Hacendado Gelatina 0% Azúcar, Café Espresso, Hacendado Bombitas de Maíz, Hacendado Yogur Natural Bifidus 0%. more...
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Losing 1.4 kg a Week
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Emilio60's Weight History
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