Weigh In record (no journal entry) for 14 June 2022
|
64.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 62.90g | Prot: 41.88g | Carbs: 193.02g.
Breakfast: 東森Eckare 美姬肽, 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森 速威B群. Lunch: 7-11 巧克力波士頓派, 萬歲牌 堅果補給隨行包. Dinner: 全聯 蛤蜊絲瓜, 蛋花湯, 黑橋牌 一口小香腸, 白菜滷, 香菇, 炒金針菇, 台糖 香菇貢丸, 特選 黃金麥輪, 中華 中華超嫩豆腐, 家樂福 雞豆, 龍鳳 毛豆仁. Snacks/Other: 荔枝, 曾記 紫米小麻糬, 曾記 芋頭麻糬, 曾記 芝麻麻糬. more...
|
|
402 kcal
|
Exercise:
Cardio - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|