Weigh In record (no journal entry) for 14 June 2022
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60.2 kg
Lost so far: 10.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.10g | Prot: 78.22g | Carbs: 119.94g.
Breakfast: 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 오뚜기 컵누들 매콤찜닭. Dinner: 포도씨유, 배추, 우둔살, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89, 아몬드, 요즘 그릭요거트. more...
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Losing 5.6 kg a Week
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