Weigh In record (no journal entry) for 14 June 2022
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104.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 54.11g | Prot: 64.64g | Carbs: 91.95g.
Breakfast: Gut & Günstig Kräuterquark Nur 2,3% Fett, Aldi Rote Paprika, Meine Metzgerei Bierschinken , Mischbrot. Lunch: Milbona Quark Magerstufe, Olivenöl, Pellkartoffeln. Dinner: REWE Bio Frische Vollmilch , Wikinger Knacker, Mischbrot. Snacks/Other: Dr. Oetker Erdbeer-Rhabarber Grütze. more...
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Losing 6.3 kg a Week
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Briedel123's Weight History
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