Weigh In record (no journal entry) for 14 June 2022
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 37.61g | Prot: 69.67g | Carbs: 18.57g.
Breakfast: Telur Rebus, Sania Minyak Goreng, Pakcoy, Jagung Kecil/Tunas Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kong Kee Egg Tofu. more...
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Losing 0.7 kg a Week
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my diet journals's Weight History
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