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auaudy
Journal
14 Jun 22
auaudy's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
49.7 kg
Lost so far:
0.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
788 kcal
Fat: 38.96g | Prot: 39.41g | Carbs: 70.69g.
Lunch:
Nasi Goreng, Eatlah Salted Egg Chicken, Ayam (Dilapisi Tepung Roti dan Digoreng), Solaria Sapo Tahu, Fukumi Nasi Porang, Bamboe Saus Asam Manis.
Dinner:
Solaria Sapo Tahu, Nasi Goreng.
Snacks/Other:
Pie Susu.
more...
1309 kcal
Exercise:
Chloe ting weigh loss day 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 2.5 kg a Week
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auaudy's Weight History
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