Hach ja, halten hat ja auch was Gutes, aber....
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101.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 20.17g | Prot: 95.53g | Carbs: 59.45g.
Lunch: REWE Blattspinat, Gurke (mit Schale), Cocktailtomaten, Vollkornnudeln (Gekocht). Dinner: BioBio Mandeldrink Ungesüßt, More Nutrition Total Protein Buttermilk Lime. Snacks/Other: WellMix 50% Protein White Caramel Crisp, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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steady weight
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