|
Hach ja, halten hat ja auch was Gutes, aber....
|
101.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 20.17g | Prot: 95.53g | Carbs: 59.45g.
Lunch: REWE Blattspinat, Gurke (mit Schale), Cocktailtomaten, Vollkornnudeln (Gekocht). Dinner: BioBio Mandeldrink Ungesüßt, More Nutrition Total Protein Buttermilk Lime. Snacks/Other: WellMix 50% Protein White Caramel Crisp, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
|
steady weight
|