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3km跑走
早 防彈
午 雞胸肉 酪梨
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 65.76g | Prot: 38.37g | Carbs: 26.85g.
Breakfast: Kirkland 冷壓初榨椰子油, 總統牌 無鹽奶油. Lunch: 鮮食拼圖 舒肥嫩雞胸, 酪梨. Dinner: Costco 無骨牛小排, 炒空心菜, 煮熟的三文魚, 韭菜水餃. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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