zwillingsmanie's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

108 kg Lost so far: 4.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1223 kcal

Fat: 35.46g | Prot: 71.77g | Carbs: 151.51g. Breakfast: Milch 1,5%, Knusperone Haferflocken. Lunch: Thunfischbrötchen. Dinner: Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Metzger Rinderbraten Mager, Maggi Sauce zu Rinderbraten. Snacks/Other: Pink Lady Äpfel, Banane. more...

2676 kcal

Exercise: Resting - 19 hours and 56 minutes, Sleeping - 4 hours and 4 minutes. more...

Losing 2.3 kg a Week

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zwillingsmanie's Journal, 14 Jun 22

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zwillingsmanie's Weight History