Weigh In record (no journal entry) for 14 June 2022
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117.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 44.80g | Prot: 65.10g | Carbs: 249.51g.
Breakfast: Aldi Geflügel Salami, Milfina Butter , Mischbrot, Dulano Hänchenbrust, Philadelphia Kräuter, Vollkorntoast, Kaffee mit Milch. Lunch: Bratensoße, Hackbraten, Kartoffeln. Dinner: Dovgan Buchweizen (Gekocht). Snacks/Other: Banane, Milfina Butter , Lidl Laugenbrötchen, Kaffee mit Milch. more...
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3590 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Working - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vera.hariton's Weight History
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