Weigh In record (no journal entry) for 13 June 2022
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94.7 kg
Lost so far: 80.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 32.36g | Prot: 128.58g | Carbs: 129.06g.
Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Paleta Bovina Cozida, Filé de Frango Grelhado, Vagem Cozida, Cenouras Cozidas, Pepino Japonês, Tomates. Dinner: Laranjas, Tirolez Requeijão Cremoso Light, Vigor Iogurte Whey, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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steady weight
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vinifcosta's Weight History
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