Weigh In record (no journal entry) for 14 June 2022
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 24.00g | Prot: 76.76g | Carbs: 151.20g.
Breakfast: Pan Integral, Café, Manzana, Campofrío Pechuga de Pavo Braseado. Lunch: Verduras Mezcladas (Congeladas), Pechuga de Pollo, Yogur (Bajo en Grasa). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas Verdes, Hacendado Claras de Huevo Pasteurizadas, Yogur (Bajo en Grasa). Snacks/Other: Café, Serrano Jamón Serrano, Pan Integral. more...
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Losing 0.8 kg a Week
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Mir*~*yam's Weight History
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