Weigh In record (no journal entry) for 14 June 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 90.41g | Prot: 151.46g | Carbs: 322.69g.
Lunch: 햇반 현미밥, 식물성 기름, 삶은 계란, 오징어, 스팸 스팸 클래식. Dinner: 공기밥, 뼈다귀해장국. Snacks/Other: 매일유업 무지방우유, 마이프로틴 임팩트 웨이 아이솔레이트. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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