Weigh In record (no journal entry) for 14 June 2022
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 40.84g | Prot: 72.55g | Carbs: 185.19g.
Lunch: Творог 9%, Вареное Яйцо, Гороховый Суп, Черешня. Dinner: Яблоко Зеленое, Сливы, Зенченко Сметана 15%, Сахар, Вареное Яйцо, Гороховый Суп. more...
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Losing 2.1 kg a Week
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nadeka2009's Weight History
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