Weigh In record (no journal entry) for 13 June 2022
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 27.91g | Prot: 51.20g | Carbs: 70.39g.
Breakfast: Tangerinas, Café. Lunch: Azeite de Oliva, Salada Crua, Grão-de-Bico Cozido, Camarão Fervido ou Cozido no Vapor. Dinner: Coca-Cola Coca-Cola Zero, Predilecta Ketchup Tradicional, Quatá Ricota Fresca, Catupiry Requeijão Cremoso Light, Salada Verde Mista, Visconti Pão de Forma Integral. more...
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steady weight
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lprado40's Weight History
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