Weigh In record (no journal entry) for 14 June 2022
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.69g | Prot: 84.24g | Carbs: 115.06g.
Breakfast: 小人物 燕麥奶. Lunch: 中華 油豆腐, 紅燒排骨, 沙拉, 炒青菜, 冬瓜排骨湯, 小玉西瓜, 烤雞. Dinner: 排骨湯, 7-11 卜蜂義式香草雞胸肉, 炒青菜, 櫛瓜. Snacks/Other: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 福樂 奇亞籽燕麥優格, Costco 蔓越莓乾, 短腿阿鹿 可可亞餅乾, 青澤 黑糖琪瑪酥, Nabati 巧克力威化餅. more...
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Gaining 2.8 kg a Week
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^^Judy^^'s Weight History
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