Weigh In record (no journal entry) for 13 June 2022
|
63.5 kg
Lost so far: 41.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 62.02g | Prot: 147.33g | Carbs: 145.47g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Dolce Gusto Cappuccino , Ovo Cozido. Lunch: Atlhetica Protein Premium Morango, Batavo Iogurte Natural Desnatado, Banana Nanica. Dinner: Ovo Cozido, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Danubio Requeijão Cremoso Tradicional, Peito de Frango. Snacks/Other: Atlhetica Best Whey Bar Banana Caramelizada, Carne de Panela. more...
|
|
2811 kcal
|
Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeatrizMel's Weight History
|