Weigh In record (no journal entry) for 14 June 2022
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77.3 kg
Lost so far: 26.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 68.60g | Prot: 143.18g | Carbs: 186.49g.
Lunch: 卜蜂 義式經典嫩雞胸, 全家 小滷青蔬, 炒茄子, 雞肉（烤製或烘焙，不吃皮）, 番茄, 雜糧飯, 水煮蛋, 7-11 蒸地瓜, 全聯 黑木耳, 全聯 玉米筍, 炒花菜. Dinner: 白飯, 卜蜂 義式經典嫩雞胸, 海帶芽, 滷蛋, 炒紅蘿蔔, 全聯 客家小炒豆干, 豬腱肉, 涼拌黑木耳, 炒高麗菜, 炒豆芽. Snacks/Other: 健司 脆雙菇, 北海 鱈魚香絲, 大象山 五香蒟蒻條, 蘋果（去皮）, 水煮蛋, 統一 陽光無加糖豆漿. more...
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steady weight
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peter1224's Weight History
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