Weigh In record (no journal entry) for 14 June 2022
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 9.28g | Prot: 7.52g | Carbs: 43.20g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 米森 有機純黑芝麻粉. Snacks/Other: Zespri 黃金奇異果. more...
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Losing 0.7 kg a Week
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coco120815's Weight History
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