Weigh In record (no journal entry) for 13 June 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 23.54g | Prot: 59.94g | Carbs: 204.73g.
Breakfast: Superbom Geleia de Morango com Chia, Padaria Pão Francês, Padaria Pão Francês. Lunch: Mexerica, Pepino (Descascado), Tomates, Frescatto Filé de Salmão Defumado Fatiado, Ati Latte Skyr Morango. Dinner: Qualitá Cobertura de Caramelo, Kibon Sorvete de Creme, Sushi de Salmão. more...
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Losing 0.3 kg a Week
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erachmah's Weight History
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