Weigh In record (no journal entry) for 13 June 2022
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75.4 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 20.34g | Prot: 29.96g | Carbs: 98.70g.
Breakfast: Виноград, Кешью, Овсяная Каша на Воде, Чай. Lunch: Joine Duoniukai Spelta , Spilva Agurkai Marinuoti, Vici Snow Crab . Dinner: Pieno Žvaigždės Riaženka, Saulės Grūdas 4 Grudu Trapuciai . Snacks/Other: Морковь. more...
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Losing 0.1 kg a Week
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Lesik Scerbina's Weight History
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