Weigh In record (no journal entry) for 11 June 2022
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58 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.44g | Prot: 64.79g | Carbs: 149.31g.
Breakfast: Adoçantes, Café (Infusão), Hortifruti Mamão Formosa, Vigor Iogurte Grego Light, Ovo, Pão Integral. Lunch: Pepino (com Casca), Alface, Aipim (Cozido), Arroz Branco (Cozido), In Natura Tomate, Acém Cozido. Afternoon Tea: Carrefour Pão de Queijo, Dr. Oetker Bolo de Laranja, Dolce Gusto Cappuccino . Dinner: Sopa de Legumes com Carne. more...
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Losing 0.6 kg a Week
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magdasantaclara's Weight History
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