Weigh In record (no journal entry) for 13 June 2022
|
84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 61.05g | Prot: 70.32g | Carbs: 184.10g.
Breakfast: Quaker Farelo de Aveia, Ovo. Lunch: Vigor Manteiga Extra com Sal, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Ovo Mexido. Dinner: Macarrão, Carne Moída, Batata Inglesa Cozida, Sopa de Abóbora. Snacks/Other: Bolinho de Arroz, Pêra Portuguesa, Batata Doce Cozida. more...
|
|
911 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KellyFranciany's Weight History
|