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20:00便
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 28.51g | Prot: 32.40g | Carbs: 172.80g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 白吐司, 豐力富 全脂奶粉. Lunch: 紅豆, 鹼粽. Dinner: 阿奇儂 花生花豆冰沙. more...
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Gaining 2.8 kg a Week
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