Weigh In record (no journal entry) for 13 June 2022
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 85.06g | Prot: 117.64g | Carbs: 118.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Fuji Apples, Planters Cashews with Sea Salt . Dinner: Baked or Broiled Salmon, Butter, Potato Bread, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Organic Walnuts, Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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Losing 0.2 kg a Week
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margueritem's Weight History
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