Weigh In record (no journal entry) for 13 June 2022
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104.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 37.41g | Prot: 47.28g | Carbs: 261.52g.
Breakfast: Post Fruity Pebbles, Bagel with Cream Cheese, Coffee with Milk and Sugar. Lunch: Guacamole with Tomatoes, Dole Bananas. Dinner: Cuisine Adventures French Onion Soup, White Rice, Puerto Rican Style Stewed Codfish. Snacks/Other: Blue Moon Short Straw Farmhouse Red Ale. more...
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Gaining 3.2 kg a Week
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Bisch123's Weight History
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