Aluchy's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

82.2 kg Lost so far: 3.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1167 kcal

Fat: 55.40g | Prot: 50.24g | Carbs: 112.89g. Breakfast: Rosamonte Mate Cocido. Dinner: Papas Fritas (Saladas), Huevo Duro, Milanesa de Pollo, Tang Jugo de Naranja, Arroz Blanco. Snacks/Other: Don Satur Bizcochitos de Grasa, Jorgito Alfajor . more...

2991 kcal

Exercise: Sexual Activity - 3 hours and 30 minutes, Zumba - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Aluchy's Weight History

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Aluchy's Journal, 13 Jun 22

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Aluchy's Weight History