Weigh In record (no journal entry) for 13 June 2022
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 85.11g | Prot: 113.16g | Carbs: 112.12g.
Breakfast: Ovo, Italac Creme de Leite, Da Terrinha Farinha de Coco, Banana Prata. Lunch: Bife a Milanesa, Quero Milho Verde, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Giraffas Parmegiana Frango. Dinner: Tirolez Queijo Mussarela, Pullman Pão Integral 12 Grãos. Snacks/Other: Molico Leite Desnatado em Pó, Underx Nutrition Whey Gourmet , Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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2873 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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nataliamends's Weight History
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