JuniorRamalho's Journal, 13 Jun 22

JuniorRamalho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2022

103 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

604 kcal

Fat: 22.90g | Prot: 46.73g | Carbs: 44.37g. Breakfast: Melitta Café sem Açúcar, Ovo Frito, Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Banana Prata. more...

1027 kcal

Exercise: Weight Training (moderate) - 1 hour, Pedalling - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JuniorRamalho's Weight History

View Complete History

JuniorRamalho's Journal, 13 Jun 22

Submit a Comment

JuniorRamalho's Weight History