Weigh In record (no journal entry) for 13 June 2022
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105.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 62.75g | Prot: 117.84g | Carbs: 185.93g.
Breakfast: Agua de Panela, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Cocido, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Pollo Asado, Country Hill Jugo de Naranja Light, Arroz Blanco. Dinner: Huevo Revuelto, Zenú Salchicha Perro Caliente, Pollo Asado, Vitanas Isolate Gourmet, Arroz Blanco. Snacks/Other: Caramelo Masticable, Queso Natural, Huevo Frito, Edulcorantes (Sacarina), Café. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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