melissaconner36's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

68.0 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1776 kcal

Fat: 31.74g | Prot: 110.08g | Carbs: 264.85g. Breakfast: Fiber One Honey Clusters Cereal, Organic Valley Organic Skim Milk. Lunch: Campbell's Homestyle Chicken Noodle Condensed Soup. Dinner: Albertsons Canned Great Northern Beans, Ground Elk Meat . Snacks/Other: Peach, Dole Sliced Yellow Cling Peaches in Light Syrup. more...

1782 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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melissaconner36's Journal, 13 Jun 22

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