Weigh In record (no journal entry) for 13 August 2014
|
99 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 57.99g | Prot: 109.24g | Carbs: 148.23g.
Breakfast: Borówka Amerykańska, Olimp 100% Natural Whey Protein Concentrate, JBB Szynka z Piersi Indyka, Sonko Lekkie 7 Ziaren. Lunch: Olimp 100% Natural Whey Protein Concentrate, Sante Granola Dark Chocolate, Sante Płatki Owsiane. Dinner: Surówka z Białej Kapusty, Provitus Kapusta Zasmażana Babcina, Panierowany lub w Mące Smażony Kotlet Schabowy, Placki Ziemniaczane. Snacks/Other: Węglowodany (Pure). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cepheus119's Weight History
|