Weigh In record (no journal entry) for 13 June 2022
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93.1 kg
Lost so far: 37 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 11.76g | Prot: 38.54g | Carbs: 42.79g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Yoki Polvilho Azedo, Nobre Presunto Cozido Magro, Queijo Mozzarella, Quaker Farelo de Aveia, Iogurte de Kefir, Café com Leite Integral, Canela, Dux Nutrition Whey Protein Isolado Cookies, Banana Nanica. more...
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Gaining 3.5 kg a Week
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