Weigh In record (no journal entry) for 13 June 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 113.23g | Prot: 147.11g | Carbs: 352.60g.
Breakfast: Huevo, Masmai Arepa de Maíz Blanco, Noel Galletas Saltin. Lunch: Huevo Frito, Pechuga de Pollo a la Plancha, Arroz Blanco Crudo. Dinner: Doria Spaghetti, Pierna de Cerdo, Arroz Blanco Crudo, Huevo Cocido, Papa, Brócoli Cocido (Fresco). Snacks/Other: Maní, Latti Leche Entera, Toning Avena en Hojuelas, Banano, Manzana Verde. more...
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Gaining 9.5 kg a Week
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