Weigh In record (no journal entry) for 13 June 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 42.66g | Prot: 140.66g | Carbs: 137.04g.
Breakfast: Café com Açúcar, Açúcar, Ovo Frito, Crioulo Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Batata Doce, Alface, Filé de Frango Grelhado, Filé de Frango Grelhado. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Açúcar, Melitta Café sem Açúcar , Marilan Bolacha Maizena Integral , Max Titanium Top Whey 3W Baunilha, Nestlé Iogurte Natural Integral. more...
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1919 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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