Weigh In record (no journal entry) for 13 June 2022
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71.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 95.42g | Prot: 42.24g | Carbs: 163.23g.
Breakfast: Yumurtalı Ispanak, Reçel Konserveleri, Sütaş Tam Yağlı Beyaz Peynir, Zeytin, Karpuz, Çay (Demlenmiş). Dinner: Karpuz, Yoğurt, Şehriyeli Pilav, Türlü. Snacks/Other: Buono Bitter Çikolata (%60 Kakao), Kurutulmuş Hindistan Cevizi, Su (Şişede), Makarna, Ketçap, Mayonez. more...
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2148 kcal
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Exercise:
Washing Dishes - 26 minutes, Housework - 50 minutes, RPM - 35 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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