Weigh In record (no journal entry) for 13 June 2022
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64.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 81.01g | Prot: 78.34g | Carbs: 23.28g.
Lunch: Salatalık (Soyulmuş), Kırmızı Domates, Emin Dana Kıyma, Tereyağı, Yumurta. Dinner: Patlıcan, Domatesler, Tatlı Kırmızı Biber, Emin Dana Kıyma. Snacks/Other: Yaban Mersini, Ahududu, Kaymak, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 1.3 kg a Week
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ekin1987's Weight History
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