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gunessy
Journal
13 Jun 22
gunessy's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
67.8 kg
Lost so far:
0.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1639 kcal
Fat: 50.34g | Prot: 51.80g | Carbs: 258.22g.
Breakfast:
Havuç Suyu, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Makarna.
Lunch:
Nar Suyu.
Dinner:
Hindi Eti, Karışık Yeşil Salata, Yoğurtlu Makarna.
Snacks/Other:
Çikolatalı Pasta (Sert Cikolata Kaplamasız).
more...
2364 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gunessy's Weight History
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